We are Kamloops’ First Ladies only HIIT inspired gym. We are a ladies only facility that members have access to 24hrs/day!
What exactly is HIIT? 
HIIT is an intense  style of exercise that allows you to push your aerobic threshold by giving you rests in between short bursts of high intensity exercise. You can work out for less time while burning more calories! This calorie burn can also last for up to TWO DAYS post exercise! 
We offer cardio machines, strength training, free weights, squat racks, and much more! 
Stop in today and see what we have to offer. We have low monthly memberships, and we are waiving all enrollment fees for the month of January!!! We are located across from TRU in the U District complex next to the liquor store. Please stop in, call, or message us if you have any questions 
#104 795 McGill Rd
250-851-5603