One-on-one nutritional guidance Food Allergies; how to cope Alternatives In home cooking upon request Nutrient intake analysis Communication with physicians and caregivers Cooking Classes Resting Metabolic Rate Testing Education on various topics Optimize diet for superior athletic performance and health Nutrient Training Sports Recovery Sports Nutrition: Race Day nutrition, training, and more Assessment and goal setting based on individual needs Meal and Menu planning Supplement knowledge & availability

Mobile Service

Let me come to you for all your nutritional questions and consultations.

Shop With Your Nutrition Consultant

Let’s take a trip to the store together! Ever get to the grocery store only to find yourself overwhelmed by the food options? Confused on the newest health foods and products?

Wonder what to do with that odd looking vegetable? Have to shop for a newly diagnosed food allergy? Walk the store with me as I answer your food shopping questions and help fill your cart with nutritious and delicious foods! Want to learn Food Preparation?

Why pay someone to prepare your meals? Call me and I will do a in home instructional cooking class and Meal preparation session.

Nutrition Seminars

Looking for an energetic speaker for your group, conference or a corporate lunch and learn seminar?

Lindsay delivers dynamic seminars to suit the needs of your organization. Prevention of disease and promotion of optimal health and wellness should be a key focus of any corporation. Research has shown a focus on health helps to minimize sick days and optimize performance in the work place. Topics can be customized to group needs. Are you or someone you know concerned with an elders nutrition?

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